Our Approach
Healing the Mind, Body, & Spirit
At Upstate Wellness & Recovery, our approach honors the connection between mind, body, and spirit. We integrate evidence-based strategies with holistic practices to support your full potential for healing and growth.
A Holistic Philosophy of Care
Upstate recognizes that healing is a whole-person process intertwined with emotional, physical, and spiritual health.
Our coaching & support services can help you -
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Strengthen your emotional resilience
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Enhance health through mindful lifestyle choices
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Reconnect with a deeper sense of purpose & spirituality
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Develop effective coping strategies
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Build sustainable habits that promote long-term wellness
Whether you're navigating sobriety, personal growth, caregiving, or major life transitions, we want to help you lead a meaningful and fulfilling life.
Take a Spiritually-Informed Path
Spiritual wellness is at the heart of our work. We recognize that spirituality means different things to different people; for some, it may involve religious traditions, while for others, it may be a connection to nature.
Our role is not to define spirituality for you but to help you cultivate whatever brings you peace, strength, and a sense of belonging. Through our mindfulness-based approach, we encourage you to listen to your inner wisdom to reconnect with yourself. Spiritual growth is a powerful tool for recovery and rebuilding your life.
Personalized & Compassionate Support
You are the expert on your own life, and our role is to walk alongside you, offering guidance, encouragement, and techniques that empower you to move forward in life with clarity and confidence.
You are not a problem to be fixed; you are a whole, capable individual, and we are here to support you with whatever challenges you encounter.
Trying to get a loved one to accept help? We also offer interventions.