ABOUT UPSTATE
At Upstate Wellness & Recovery, we believe healing is about caring for the whole person. Life's challenges affect the mind, body, and spirit, and our services are rooted in helping you find balance, resilience, and renewal.
Our practice, founded by Bridget Walsh and based in Virginia, brings years of experience in wellness. Bridget created Upstate Wellness & Recovery as a space where people feel safe, supported, and genuinely understood. While she calls Virginia home, our sessions are offered virtually, making prioritizing your well-being even more accessible.
What makes our approach different is our commitment to personalized, compassionate support. By blending comprehensive strategies with holistic methods, we help clients strengthen emotional resilience, improve physical wellness, and reconnect with a deeper sense of self.
Learn More
Meet Bridget Walsh, the heart behind Upstate Wellness & Recovery, and learn how her background and values shaped this practice.
Explore how we combine holistic strategies, spiritual growth, and compassionate support to foster healing and resilience.
