Life Coaching

If you’ve ever thought, ‘I want more, but I don’t know where to start’, you’re not alone. Life Coaching at Upstate Wellness & Recovery is about helping you move from stuck in a loop to having a plan in motion, from simply surviving to thriving.

Our coaches listen, reflect, and ask the right questions to gain a deeper understanding of your situation. We’ll help you on the journey between where you are now and where you want to be. Whether you're navigating a career change, rebuilding after a major life change, or looking for your life’s purpose, we’re here to help you take that next step.

Your journey doesn’t have to be perfect. It just has to be authentically yours, and we would be honored to be part of your transformation.

Life Coaching Can Support You With:

Finding clarity when life feels chaotic
Getting unstuck & moving forward
Cultivating self-worth & self-awareness
Reconnecting with your dreams & goals
Making intentional choices aligned with your values
Taking action with support, instead of shame