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Health Coaching

Health Coaching

What we eat impacts not only how we feel physically, but also mentally and even spiritually. At Upstate Wellness & Recovery, Health Coaching isn’t about diets or discipline. It’s about feeling better in your mind, body, and soul, one step at a time.

Together, we’ll explore how your current habits are working for you (or against you), and identify simple, realistic ways to nourish yourself. Whether you're dealing with chronic health concerns, emotional eating, or just feeling sluggish, we’ll help you find a healthier rhythm that brings more energy, joy, and value to your meals. Your body is a temple; let’s nourish and care for it together.

Health Coaching Areas of Focus:

  1. Supporting emotional wellness through nutrition

  2. Reducing food-related negative emotions

  3. Building balanced eating habits focused on nourishment

  4. Understanding how food affects you on all levels

  5. Creating personalized meal plans that fit your schedule

  6. Exploring body image with compassion, never criticism

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