Caregiver Coaching

If you’re caring for someone else, such as an elderly parent or disabled child, chances are you’ve put yourself last. You may feel exhausted, unseen, or overwhelmed, but we want you to know that your well-being matters too.

Caregiver Coaching at Upstate Wellness & Recovery is here to support you. We offer a safe, supportive space where you can speak without judgment, and remember who you are beyond your caregiving role. Together, we’ll discover how to show up for your loved one without losing yourself in the process, while also prioritizing self-care.

You deserve care, too, and we’re here to help. You can’t pour from an empty cup; make sure you’re getting the help you need, too.

Caregiver Coaching Offers Support With:

Creating space for your own needs
Building resilience for caregiving
Managing burnout, guilt, & emotional overload
Setting boundaries that protect your well-being
Reclaiming joy, purpose, & personal identity